Every day we have the incredible opportunity to make choices that move us either toward health or away from health.

Nourishment. What we put into our mouths is the foundation of moving toward or away from health.

Food is not just fuel. It is meant to be enjoyed. It is meant to be experienced with all of our senses and to be an opportunity to commune with yourself and others. I want you to learn to nourish your body, and not to view food as reward or punishment, but as central, powerful and pleasurable on your journey toward vitality.

Below you will find information on nutrition that can aims to educate, enlighten and hopefully lead to some delicious meals and nutritious steps toward your health and vitality.