Everyone knows that they ‘should’ exercise. However, there are massive amounts of information and confusion about what type of exercise to do, when to do it, how much to do it.

Gym memberships are at an all time high, and yet so is the level of obesity. Now, I am not going to claim that correlation equals causation; however, it is time we rethink our exercise routines and why and how we move. It is not a matter of ‘burning off’ the calories you ate the night before.

Our bodies are designed to move in powerful and wonderful ways. In ways that support our metabolism, strengthen our muscles, decrease stress and anxiety, and increase our happiness and longevity. Below is information that aims to educate and illuminate the misconceptions of exercise and working out and give you options for movement that will lead to wellness and vitality.