Movement

Wild Alignment: What is good for the planet is good for you

Wild Alignment: What is good for the planet is good for you

You are, by nature, wild. You are a part of the wilderness.  What is good for the planet is good for you. What is healing the planet is healing you. What brings joy to the planet is your joy.  

We are at a point in  human evolution in which we must consciously participate and align ourselves with the wild. With the wilderness. The wilderness is self correcting and ultimately sustainable. Ecosystems naturally find balance and equilibrium. If our species wants  to continue participating in the ecosystem we must shift the ways in which we are working, consuming, moving, and living our lives. 

Here are 5 steps to start your on your journey of Wild Alignment! The future starts NOW

Beyond Weight Loss: 10 Awesome Benefits of Exercise

Beyond Weight Loss: 10 Awesome Benefits of Exercise

Many people think of exercise as a way to ‘burn calories’ or ‘tone up.’ However, while your body will use more calories to fuel your muscles when you go on a run versus when you are sitting on the coach, calorie burning is not the greatest benefit of exercise. Getting your heart pumping and using your muscles has a myriad of other health benefits that go far beyond weight loss. Now, in this post I don’t differentiate between exercise and movement. Here we are really looking at the big picture of the benefits of moving our bodies, anything from weight lifting to a walk on the beach. 

5 Great Reasons to Get Outside

5 Great Reasons to Get Outside

You can eat a super healthy diet and exercise and get adequate sleep and meditate twice a day, but you would be missing a vital part of what leads to balanced health. That is getting into nature and taking time outside. It is surprisingly easy to go from your house, to your car, to the gym, to work and spend very little time outside under the sun and the sky. But there are so many reasons to get out of your house and spend time in the fresh air.