Four-Week Vitality Transformation
Recalibrate your life in 30 days with a step-by-step process that will lead to powerful and personal results. This program uses three of the five Balance Points: Self, Embodiment, and Spirit to focus on self-care and health. We will look specifically at what you eat, how you move, what your sources of stress are, and how you sleep.
Each week you will be hitting the refresh button on either sleep, nutrition, exercise, or stress. You will start by looking at your current habits, visualize the changes you want to make and then create an actionable plan to get there. Each step is personalized to you so that you create the results you deeply desire and an action plan that you are capable of. This is a 4-week online course with daily videos and accompanying PDF guide. $149.
This program is coming soon and I cannot wait to share it with you! Please enter your email address to receive updates about the course.
The Ultimate Guide to Balance
This is an online course which includes 8 videos and accompanying PDF recourses, that will guide you through a unique process that will enable you to:
- Transcend mundane routines
- Elevate your relationship with yourself and others
- Gain control over your time
- Rediscover your core values, and build a life that reflects them.
Day 1: What the heck is Balance? Why and How balance in your life will allow you to create the life of your dreams
Day 2: What do I want out of life? Why and How to rediscover your Core Values
Day 3: How do I get what I want? How to Prioritize and implement your Core Values
Day 4: Nope! The Graceful No: How to set and maintain boundaries
Day 5: Enrich your Spirit: Meditation, Play, and Creativity
Day 6: Enrich your Body: Sleep, Movement, and Nutrition
Day 7: Enrich your Connection: How to create healthy and powerful relationships
Day 8: Your unique balance: Your dream life realized!
$199 (suggested price with pay what you can option)
This program is coming soon! If you are ready for radical and sustainable life change please enter your email below to get updates on when the course will be released and how you can get early-bird discounts.
This is the all-access to Sage package. You and I will meet once a week for 3 months. You will have exclusive email communication with me to clear up questions or concerns that may arise between sessions.
$480 a month, 3 month min. Total of 12 sessions (A $360 savings plus email contact.) If you want to meet more than once a week, each additional session is a discounted $110. ($40 off)
This is a great option if you want perspective and guidance to make lasting change but are not quite ready to make a big commitment. You and I will meet for four sessions, whenever works for you. Think of it as a life-coach punch card!
$500 for 4 sessions ($100 savings)
If you want to work with me and pay as you go, this is a great option for you. You get all the benefits of life-changing coaching, without a long term commitment
$150 per session
Your habits and outlook on life will resemble those of the five people you spend the most time with. If they are living in balance, you are much more likely to be and vice versa. Do you want to change the way your family exercises, but struggle with resistance from some family members? Do you want to do healthy activities with your friends but don’t know how to start?
As a group, we will work together to take inventory of your current status using the five balance points of Self, Affinity, Gathering, Embodiment, and Spirit. We'll look at how you can cultivate those within each individual and amongst you. I will help you get in touch with changes you as a collective want to make and create a group plan to help you all actualize these shifts.
In these sessions, you will to learn from one another’s experience, challenges, and successes. Questions that you may not have thought of, a friend may raise and it could lead to life-changing insight. And of course, group work has the added benefit of accountability. You can choose whether to work in person or through video conferencing. Choose one session or many, depending on your aspirations.
$170/hour. 4-hour package: $600 ($80 discount)
Corporate training has multiple benefits. When your workplace is stressful it decreases creativity, productivity, and overall happiness. How we spend our days is vital to our sense of well-being. We shouldn't have to sacrifice vitality just because we are at work. Wellness training can improve employee health and increase morale, as well as instilling a sense of camaraderie that extends beyond the workplace.
BalanceBySage Corporate Training uses the five balance points of Self, Affinity, Gathering, Embodiment, and Spirit to cultivate a more positive and inspired workspace. I will help you and your colleagues pinpoint the changes you seek, and then create a plan to help you all actualize these goals. You can choose whether to work in person or through video conferencing. Choose one session or many, depending on your aspirations.
$200/hour. 4-hour package: $700 ($100 discount)
All video and PDF products purchased from BalanceBySage are yours for life. 100% satisfaction 60-day money back guarantee.
One-on-One work not subject to the same refund.