Stress has gotten a bad reputation.

Certainly you have heard of the dangers of chronic stress. Chronic stress is correlated with increase in many different diseases, weight gain, and even premature death. However, we ARE designed to deal with stress; our ancestors would not have survived if they sat under a tree and meditated and ‘om-ed’ all day long. A little relief will go a long way.

Below are the tools that can help you stress less and find balance regardless of what life is serving you. Stress relief is not another thing on your to-do list to stress you out; it is a tool that will help you handle your to-do list with power, focus and calm.